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Friday, July 18, 2008
Wellness Programs Yield Greater Returns, Report Finds - Washington Post
 Chatter Shmatter | Wellness Programs Yield Greater Returns, Report Finds Washington Post - By Megan Greenwell An ounce of prevention in community health programs could save states hundreds of millions in health-care costs, a new study has found. Disease Prevention Programs Worth the Investment An Ounce of Prevention |
We are constantly bombarded with messages about our health. It is quite clear from government and health publications that most peoples diets are not enough to provide them with bulk d calcium pantothenate the nutrients and vitamins that their bodies need. It makes sense; therefore, that we take supplements to provide those things that might be missing from our every day diets. One of these supplements is pharmaceutical grade fish oil.
Fish Oil and General Health
Ultra refined fish oil produces omega 3 fatty acids which are natural health supplements that are good for our bodies. Fish oil is taken from the bodies of fish and put through a scientific purifying process so that it can be turned into supplement form. Fish oil supplements are known to have beneficial effects on the immune system that, in turn, is beneficial for a persons general health. If the immune system is working properly, it is easier to resist infection and to recover from those infections that you do contract.
Fish Oil and Your Heart
Studies suggest that fish oil can have a beneficial effect on your heart. Omega 3 is known to reduce the likelihood of getting cardio-vascular disease. It is also thought to reduce the chances of dying suddenly from a heart related condition.
Omega Three and Your Brain
Omega three improves memory function and it is believed to help prevent you from getting Alzheimers disease as it has a protective effect on the nervous system. Research also shows that, when pregnant mothers take the supplement, it has a positive effect on the childs learning abilities and IQ.
If you suffer from allergies, this supplement could lessen the symptoms of asthma, hay fever and eczema. Research also suggests that taking fish oil supplements can reduce your chance of suffering from breast or prostate cancer.
There are plenty of clinical studies relating to omega three. These particular fatty acids are not available to us in our normal diets and so we do need to take the supplements. Clearly, fish oil supplements have many benefits when it comes to our general health and some specific benefits in illnesses that are often incurable. There is, for example, no real cure for allergies, just medication to relieve the symptoms, but omega three can lower the risk of a person suffering from such symptoms. The fact that research shows how useful this supplement is when it comes to something like heart disease, which is a big killer, is all the more reason people should take fish oil supplements to improve their health.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit pharmaceutical grade fish oil supplements for more information.
Posted by backfootdrivebpqhr | 9:01 PM | 
Doctors warned about strokes in babies and children - Chicago Tribune
Doctors warned about strokes in babies and children Chicago Tribune - For the first time, the American Heart Association has issued guidelines to physicians on the diagnosis and treatment of stroke in infants and children. New Stroke Guidelines for Children New Guidelines on Infant Stroke Released |
The Benefits of Green Tea Extract: Anti-Aging, Anti-Cancer, Weight Control
One of the great advancements in nutrition in the twenty-first century is the scientific confirmation of the many benefits of green tea extract. Here are just a few. Green tea:
- Lowers cholesterol
- Slows arthritis
- Prevents the growth of cancer cells
- Assists weight loss
What accounts for the health benefits of green tea extract? Over 1,800 scientific studies have found that the active constituents in green tea are powerful antioxidants. These are called polyphenols (catechins) and flavonols. Epigallocatechin gallate (you can just call it EGCG) is the most powerful of these antioxidants.Milligram for milligram, EGCG has 25 to 100 times the antioxidant power of vitamins C and E. A cup of green tea has more antioxidants than a serving of broccoli, spinach, carrots or strawberries.
These abundant antioxidants power the benefits of green tea extract. They keep DNA intact and they stabilize the membranes of cells. These effects of green tea make it a powerful support in many health conditions. Let's look at the benefits of green tea supplements in more detail.
Green tea has been shown to lower "bad" LDL cholesterol and serum triglyceride levels.
Who would have imagined that simple green tea could be as potent as Lipitor or Zocor or Crestin with none of their side effects? Scientific studies show that middle-aged men and women in Japan who drink 2 or more cups of green tea a day almost always have normal cholesterol. Scientists have also recently reported that if you drink green tea after you eat a fatty food, less cholesterol will go into you bloodstream.
And if you have high cholesterol when you begin taking green tea supplements, your body will convert less of it into a form that clogs your arteries.
Green tea protects your joints against osteoarthritis.
This is one of the least known but most beneficial effects of green tea extract. Green tea prevents inflammation. When there is less inflammation, there is less wear and tear on your joints.
Green tea prevents the growth of cancer cells.
The EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme. This health benefit of green tea is especially important in cancers of the prostate, breast, and lung.
Researchers studied two groups of men who a pre-cancerous condition of the prostate. One consumed the equivalent of 12 to 15 cups of green tea a day. One did not. One year later, 30% of the men who did not consume green tea supplements developed prostate cancer. Only 3% of the men who took green tea supplements developed cancer.
Another of the benefits of green tea extract is support for women who have breast cancer. Green tea provides chemicals that bind estrogen. This hormone is not then free to stimulate breast cancer cells.
Women who consume the greatest amount of green tea before menopause have the least severe forms of breast cancer when the disease occurs. Women who drink green tea are less likely to have recurrences of breast cancer after treatment. And most important of all, women who consume green tea are 50% less likely to develop breast cancer at all.
Another of the benefits of green tea extract is bulk l-carnitine base against lung cancer.The Japanese have both the highest rate of smoking and the lowest rate of lung cancer in the developed world. Japanese smokers who consume a lot of green tea seem to be protected against lung cancer.
And green tea can even help you lose weight. In a clinical trial, men eating a high-fat diet were given enough green tea provide the caffeine in a single cup of coffee. Although this amount of caffeine has no effect on weight loss, when the caffeine comes from green tea, it is highly significant.
The green tea supplement boosted the number of calories burned by 4.5%. While this is just 135 calories a day, the study showed that taking green supplements could help the average man on a high-fat diet lose 18 lbs (8 kg) in a year's time. It could help the average woman on a high-fat diet lose 11 pounds (5 kg). This is without eating less or exercising more.
How Can I Take Green Tea?
The benefits of green tea extract are greatest if you take green tea supplements rather than drink green tea. A study in the December 2004 edition of the American Journal of Clinical Nutrition confirmed that green supplements get more antioxidants into your bloodstream that drinking green tea. Two capsules of green tea extract a day can provide all the benefits of 20 cups of green tea-all you need to support even difficult health conditions.
Green tea is safe and effective. Take 1 to 3 capsules of green extract every day. It is better to take green tea supplements in the morning or afternoon rather than at night. In the unlikely event of stomach upset, take with food.
Oktay zadam has an avid interest in health and well-being and is a senior editor of Nutritional Supplements Health Guide. The site discusses about vitamins, minerals, medicinal herbs, and other health supplements.
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Posted by backfootdrivebpqhr | 2:38 AM |
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