Wholesale
« Home | OxyContin bust nets 56 Miami-Dade government emplo... » | Researchers Find Genes That Influence West Nile Vi... » | U.S. Obesity Epidemic Continues to Grow (HealthDay) » | Local lawmakers weigh-in on Medicaid - Greenwood C... » | Flu Vaccine Doesn't Protect Seniors From Pneumonia... » | Studies show exercise boon for obesity, diabetes ... » | Clinical Trials Update: July 29, 2008 (HealthDay) » | Merck withholds forecasts after cholesterol study ... » | Hardwired for fat: scientists identify obesity gen... » | Wellness Programs Yield Greater Returns, Report Fi... »
Friday, August 8, 2008
Gift cards key to new AIDS prevention strategy (AP)
AP - Could the AIDS virus be stopped with gift cards? Desperate for a way to stop the escalating spread of HIV among young gay men, public health officials are looking to novel strategies, such as enlisting local gay opinion leaders to urge their peers to practice safe sex.Fiber supplements can be tremendously beneficial for IBS sufferers. Although supplements such as Metamucil and Citrucel are generally marketed as laxatives, and are very useful for constipation sufferers, they can also be used to combat diarrhea because they add bulk to the diet and can make waste food more solid.
These supplements are not really medications most are simply fiber products with no added drugs or herbs, and so they can be taken long term on a daily basis without worrying buy dmae bitartrate side effects. Theyre just the equivalent of adding lots of fruit and bran to your diet, but without having to eat daily apples or worry about bloating from the bran.
Do check, though, that the supplement you choose is just made up of fiber and nothing more, as you will occasionally find one that has added chemical laxatives or other ingredients that can upset your stomach.
It is important to make sure you find the fiber supplement thats right for you, as IBS sufferers often have very sensitive stomachs. Some buy caffeine find that the psyllium fiber in supplements such as Metamucil can irritate their intestines, so if that happens to you try one of the methylcellulose products such as Citrucel, or other types of fiber such as acacia fiber.
Another point to be aware of is that some manufacturers use artificial sweeteners in their products, and these can sometimes cause problems for IBS sufferers. There should be a normal, sweetener-free version to choose instead, and the amount of sugar in a few spoonfuls should not have a huge impact on any diet you are on.
Whatever type of fiber you choose, you must make sure to build the dosage up gradually. If you add masses of fiber to your diet all at once you will probably feel very gassy and bloated. Instead, try just a small spoon of fiber once a day and build up to the recommended dose on the label. Most supplements will recommend that you take the product with lots of water, and to make sure you are drinking enough water for the rest of the day as well.
It will take a little while before you see the effects of the supplement, so dont give up if you dont feel better after a few days. Try taking a supplement for one or two weeks to really give it time to work.
These days there are many different ways to take fiber supplements. You can buy the traditional powder form, which is swallowed with water or soft food, or you can buy wafers, tablets or capsules, which can be very handy if you need to travel and dont want to carry a whole can of fiber with you.
Most people prefer to take one dose of fiber in the early morning, perhaps with their breakfast, and then another with dinner or just before their evening meal. You will need to experiment to find the right dosage for your symptoms and the best time to take the fiber, but if you can find a supplement and dose that works for you it will be well worth the effort, because you will have found a cheap, purchase dhea way to help keep your IBS under control.
Sophie Lee has suffered from IBS for more than 15 years. She runs IBS Tales http://www.ibstales.com where you can read hundreds of personal stories of IBS sufferers and a range of self-help tips.
Posted by backfootdrivebpqhr | 6:08 PM | E-mail this post 
Add a comment
Apr 25, 2008 Apr 28, 2008 Apr 29, 2008 Apr 30, 2008 May 2, 2008 May 3, 2008 May 4, 2008 May 30, 2008 Jun 9, 2008 Jun 18, 2008 Jun 19, 2008 Jul 7, 2008 Jul 10, 2008 Jul 12, 2008 Jul 13, 2008 Jul 15, 2008 Jul 16, 2008 Jul 18, 2008 Jul 20, 2008 Jul 21, 2008 Jul 29, 2008 Jul 31, 2008 Aug 1, 2008 Aug 3, 2008 Aug 5, 2008 Aug 6, 2008 Aug 7, 2008 Aug 8, 2008 Aug 9, 2008 Aug 10, 2008 Aug 11, 2008 Aug 12, 2008 Aug 14, 2008 Aug 15, 2008 Aug 17, 2008 Aug 18, 2008 Aug 20, 2008